Видео с ютуба Boxer Skipping Routine

Прыжки со скакалкой: прыжки боксёра против обычных прыжков на двух ногах, дыхание через нос, раст...

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15-минутная тренировка для начинающих по боксу с прыжками на скакалке. Работа ног.

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🥊Beginner Skipping Workout - JUMP ROPE BOXING ROUNDS WORKOUT - 3 MINS JUMP 1 MIN REST REPEAT

Boxing Legends Jump Rope Workout

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SKIPPING ROPE WORKOUT FOR BEGINNERS - JUMP ROPE BOXER STEP VARIATIONS

15 Minute Jump Rope / SHadow Boxing Workout

Тренировка чемпиона по боксу: как тренироваться как МОНСТР Наоя Иноуэ

Jump Rope & Boxing HIIT 🔥 The Ultimate Fat Loss Workout

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4 Minute Tabata Shadow Boxing Jump Rope Routine

Jump Rope & Boxing: The Ultimate Workout Tips